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When the cold wind sweeps across the window frame, the approach of the 18th day of the 12th lunar month is quietly approaching. A bowl of warm and hearty New Year's Eve porridge has become the most touching ritual of the end of the year. The New Year's Eve Festival carries the profound cultural heritage of thousands of years, it is both a reflection of the past and an expectation for the new year.
Jiangsu Jincheng Air Conditioning Engineering Co., Ltd. is willing to use warmth as the brush and health preservation as the ink, to accompany you during the cold winter season, to cultivate a strong sense of health and wait for the return of spring.
Laba Festival Health Preservation
Nourishing diet, fragrant porridge for body nourishment
The Laba porridge, as a special food for festivals, not only carries folk customs but also contains natural health preservation wisdom. The ingredients mostly include glutinous rice, red beans, lotus seeds, dates, etc., which are all warm-natured foods. It takes into account carbohydrates, grains and warming ingredients, which can not only replenish energy for the body, but also nourish the spleen and stomach and dispel cold. During cooking, the combination can be adjusted according to one's constitution. For those with weak spleen and stomach, you can add yam and coix seed. For those who are sensitive to cold, you can add a moderate amount of dates and goji berries. After having a bowl of hot porridge, it warms the stomach and reaches the heart from within. It is necessary to keep the diet light and avoid excessive consumption of greasy and spicy foods to reduce the burden on the body's metabolism.
Follow the natural rhythm of life. Cultivate the body's inherent energy.
For winter health preservation, it is advisable to "go to bed early and get up late, waiting for the sun to rise." Around the time of the Cold Food Festival, the days are shorter and the nights are longer. Sleeping early helps the body store yang energy, while getting up late can avoid the cold in the early morning and reduce the invasion of cold. At the same time, proper warmth protection should be ensured, especially for vulnerable areas such as the neck, back, and feet. When the temperature difference between indoors and outdoors is large, add or remove clothes in time to avoid discomfort caused by temperature changes. Jin Cheng Air Conditioning reminds you to reasonably adjust the indoor temperature and maintain a constant and comfortable environment, which is more conducive to maintaining a stable state of the body.
Maintain a peaceful state of mind and calm your spirit.
At the end of the year, with numerous tasks, one may easily become agitated. Emotional fluctuations can also affect one's physical functions. Why not take advantage of the leisure time during the 12th day of the lunar calendar to calm your mind and enjoy the warm moments spent with your family? Engage in gentle exercises such as walking or Tai Chi to promote blood circulation and relieve stress, so as to embrace the transition from the end of the year to the beginning of the new year with a peaceful state of mind.
The aroma of the porridge spreads, warmth is passed on. The significance of the Laba Festival lies in the anticipation of reunion, and more importantly, in the yearning for health and well-being. Jiangsu Jincheng Air Conditioning Engineering Co., Ltd. has always protected you with professional quality, accompanying you through the cold winter and welcoming the arrival of the Lunar New Year.
When Laba arrives, spring is not far away. May you, in the warmth of this Laba porridge, gain physical and mental health, have all your wishes come true, and have smooth paths for all your endeavors. May Laba bring you peace and joy, and may you have no worries year after year!
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Jiangsu Jincheng Air Conditioning Engineering Co., Ltd. is a comprehensive manufacturer of special air-conditioning equipment design, production, installation, and commissioning of clean room, electricity, tobacco, civil air defense engineering, medical clean room, clean room, electricity, tobacco, civil air defense engineering, medical clean room. Mainly produce JCZK combined air conditioning unit, cooling tower, glass steel ventilated galvanized sheet pipe, stainless steel pipe, polyurethane ventilation pipe and air conditioning accessories, Jincheng air conditioner is wide, the type, the unique model, superior performance, and user Favused.
